Services

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During the consultation, Coach Ali will ask you questions about your fitness and health goals, activity level, medical history, eating habits, and lifestyle. He'll also take measurements of your weight, body fat percentage, & circumference measurements. Also in the consultation Coach Ali does a movement assessment to evaluate your posture, strength, form, etc.

If there’s time Coach Ali will fit in a quick personal training session so you get an idea of what to expect from him.

With One-on-one (1:1) training, you benefit from a training program that's customized to your needs, with a Coach Ali guiding you throughout an entire session.

Small Group Training is when you and a workout partner share the expertise of Coach Ali who designs a workout program for both of you.

Work at your own pace as Coach Ali takes you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished leaving our ACTV8 Bootcamp class! 

Boxing. Muay Thai. Kickboxing.
Coach Ali knows what it takes — in the ring, in the cage, on the street, and in practice — and he’s here to help guide you every step of the way. 

Our Virtual Trainer enables you to work virtually with Coach Ali to help you reach your fitness goals. Coach Ali often provides you with a workout plan, nutrition coaching, and motivation and accountability.